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ezra jonas 20x0:45/0:45r SkiErg

3,385m

Meters

15:00.0

Time

2:12.9

Pace

196

Calories

112

Heart Rate

Rest Distance1,223m
Rest Time15:00.0
Overall Distance4,608m
Overall Time30:00.0
Average Watts149
Calories Per Hour812
Stroke Rate29
Stroke Count841
Drag Factor99

September 23, 2022 21:39:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,385m 2:12.9 149 812 29 112
0:45.0 162m 2:18.8 131 749 32 99
0:45.0 161m 2:19.7 128 741 33 106
0:45.0 161m 2:19.7 128 741 31 103
0:45.0 166m 2:15.5 141 783 31 108
0:45.0 166m 2:15.5 141 783 32 110
0:45.0 165m 2:16.3 138 775 32 109
0:45.0 169m 2:13.1 148 810 31 108
0:45.0 169m 2:13.1 148 810 29 111
0:45.0 168m 2:13.9 146 801 29 113
0:45.0 171m 2:11.5 154 828 29 114
0:45.0 171m 2:11.5 154 828 29 113
0:45.0 170m 2:12.3 151 819 28 113
0:45.0 171m 2:11.5 154 828 28 114
0:45.0 172m 2:10.8 156 838 28 116
0:45.0 175m 2:08.5 165 866 27 116
0:45.0 173m 2:10.0 159 847 28 118
0:45.0 173m 2:10.0 159 847 29 115
0:45.0 175m 2:08.5 165 866 31 115
0:45.0 175m 2:08.5 165 866 28 122
0:45.0 175m 2:08.5 165 866 31 121
r1,223m

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