ezra jonas 10x500m/2:00r SkiErg
5,000m
Meters
21:18.0
Time
2:07.8
Pace
308
Calories
159
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 41:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 97 |
September 25, 2022 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 28 | 159 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 144 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 151 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 156 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 157 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 164 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 164 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 164 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 165 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 164 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 165 |
| r247m |
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Workout Graph
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