ezra jonas v1:00/2:00r...5 SkiErg
2,665m
Meters
13:00.0
Time
2:26.3
Pace
147
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 100 |
September 26, 2022 05:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,665m | 2:26.3 | 112 | 684 | 25 | 129 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 34 | 105 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 122 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 138 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 137 | |
| r93m |
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Workout Graph
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