ezra jonas 6x0:20/0:20r SkiErg
485m
Meters
2:00.0
Time
2:03.7
Pace
30
Calories
139
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 750m |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 97 |
September 26, 2022 05:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | 139 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 118 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 134 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 142 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 144 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 150 |
| r265m |
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Workout Graph
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