ezra jonas v1000m/1:00r...8 BikeErg
8,000m
Meters
16:59.8
Time
2:07.4
Pace
245
Calories
155
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 24:59.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 53 |
| Revolution Count | 990 |
| Power/kg | 1.67 |
| Drag Factor | 224 |
September 26, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:59.8 | 8,000m | 2:07.4 | 169 | 881 | 53 | 155 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 52 | 143 | |
| r: 1:00 | 137m | ||||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 55 | 152 | |
| r: 1:00 | 41m | ||||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 57 | 157 | |
| r: 1:00 | 58m | ||||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 55 | 161 | |
| r: 1:00 | 64m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 53 | 157 | |
| r: 1:00 | 38m | ||||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 53 | 157 | |
| r: 1:00 | 101m | ||||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 53 | 158 | |
| r: 1:00 | 179m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 53 | 157 | |
| r: 1:00 | 32m | ||||||
| r650m |
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Workout Graph
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