ezra jonas 12x1:00/1:00r row
2,644m
Meters
12:00.0
Time
2:16.1
Pace
157
Calories
128
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 139 |
September 27, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 108 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 114 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 126 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 130 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 136 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 137 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 140 |
| r170m |
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Workout Graph
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