ezra jonas v250m/r...14 SkiErg
2,600m
Meters
13:02.5
Time
2:30.4
Pace
140
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 102 |
September 28, 2022 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 2,600m | 2:30.4 | 103 | 653 | 29 | 121 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 33 | 107 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 125 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 30 | 108 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 28 | 123 |
| 0:56.0 | 150m | 3:06.6 | 54 | 485 | 28 | 116 |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 28 | 121 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 31 | 120 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 119 |
| 0:53.7 | 150m | 2:59.0 | 61 | 510 | 29 | 111 |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 28 | 126 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 26 | 127 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 30 | 137 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 27 | 121 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 145 |
| r0m |
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Workout Graph
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