ezra jonas 12x500m/0:45r BikeErg
6,000m
Meters
12:17.7
Time
2:02.9
Pace
190
Calories
138
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 21:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 55 |
| Revolution Count | 823 |
| Power/kg | 1.86 |
| Drag Factor | 223 |
September 28, 2022 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.7 | 6,000m | 2:02.9 | 188 | 948 | 55 | 138 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 47 | 118 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 49 | 123 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 54 | 129 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 56 | 134 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 57 | 137 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 59 | 140 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 58 | 140 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 59 | 144 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 57 | 141 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 58 | 146 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 59 | 153 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 60 | 153 |
| r1,190m |
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Workout Graph
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