ezra jonas 7x1:00/0:30r row
1,574m
Meters
7:00.0
Time
2:13.4
Pace
91
Calories
125
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,672m |
| Overall Time | 10:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 142 |
September 29, 2022 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 26 | 125 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 109 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 123 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 133 |
| r98m |
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Workout Graph
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