ezra jonas v1:00/2:00r...9 BikeErg
11,445m
Meters
25:00.0
Time
2:11.0
Pace
345
Calories
144
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 41:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 53 |
| Revolution Count | 1364 |
| Power/kg | 1.54 |
| Drag Factor | 217 |
September 30, 2022 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,445m | 2:11.0 | 155 | 835 | 53 | 144 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 50 | 128 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 49 | 132 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 52 | 143 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 53 | 145 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 53 | 148 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 55 | 150 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 55 | 152 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 55 | 152 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 54 | 151 | |
| r314m |
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Workout Graph
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