ezra jonas v500m/r...14 BikeErg
5,200m
Meters
12:35.0
Time
2:25.1
Pace
145
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 12:35.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 47 |
| Revolution Count | 598 |
| Power/kg | 1.13 |
| Drag Factor | 217 |
October 03, 2022 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.0 | 5,200m | 2:25.1 | 114 | 693 | 47 | 116 |
| 1:22.8 | 500m | 2:45.6 | 77 | 565 | 42 | 103 |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 48 | 113 |
| 1:06.1 | 400m | 2:45.2 | 78 | 566 | 42 | 103 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 50 | 114 |
| 0:49.9 | 300m | 2:46.3 | 76 | 561 | 41 | 105 |
| 0:38.8 | 300m | 2:09.3 | 162 | 856 | 53 | 115 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 42 | 116 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 57 | 118 |
| 0:46.4 | 300m | 2:34.6 | 95 | 625 | 44 | 120 |
| 0:33.8 | 300m | 1:52.6 | 245 | 1142 | 60 | 129 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 44 | 119 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 59 | 132 |
| 1:30.1 | 500m | 3:00.2 | 60 | 505 | 39 | 106 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 65 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.