ezra jonas 3x3:00/2:00r row
1,981m
Meters
9:00.0
Time
2:16.2
Pace
115
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 142 |
October 04, 2022 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 20 | 128 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 124 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 128 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 132 |
| r48m |
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Workout Graph
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