ezra jonas 10x1:00/1:00r row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
128
Calories
115
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 139 |
October 05, 2022 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 19 | 115 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 102 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 106 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 112 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 111 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 114 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 115 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 126 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 127 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 122 |
| r661m |
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Workout Graph
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