ezra jonas v2000m/4:00r...2 SkiErg
4,000m
Meters
18:52.4
Time
2:21.5
Pace
227
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 22:52.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 102 |
October 06, 2022 05:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.4 | 4,000m | 2:21.5 | 123 | 724 | 25 | 130 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 25 | 121 | |
| r: 4:00 | 32m | ||||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 26 | 140 | |
| r32m |
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Workout Graph
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