ezra jonas v5:00/3:00r...3 row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
128
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 141 |
October 06, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 20 | 128 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 122 | |
| r: 3:00 | 13m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 129 | |
| r: 3:00 | 24m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 134 | |
| r37m |
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Workout Graph
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