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ezra jonas v0:30/0:30r...20 row

2,365m

Meters

10:00.0

Time

2:06.8

Pace

139

Calories

108

Heart Rate

Rest Distance399m
Rest Time9:30.0
Overall Distance2,764m
Overall Time19:30.0
Average Watts171
Calories Per Hour890
Stroke Rate22
Stroke Count318
Drag Factor137

October 07, 2022 05:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,365m 2:06.8 171 890 22 108
0:30.0 105m 2:22.8 120 713 24 93
r: 0:30 30m
0:30.0 113m 2:12.7 150 814 22 104
r: 0:30 17m
0:30.0 113m 2:12.7 150 814 22 101
r: 0:30 16m
0:30.0 115m 2:10.4 158 842 20 101
r: 0:30 4m
0:30.0 120m 2:05.0 179 916 22 103
r: 0:30 19m
0:30.0 117m 2:08.2 166 871 22 103
r: 0:30 16m
0:30.0 118m 2:07.1 170 886 22 105
r: 0:30 22m
0:30.0 121m 2:03.9 184 932 24 107
r: 0:30 20m
0:30.0 116m 2:09.3 162 857 22 109
r: 0:30 29m
0:30.0 120m 2:05.0 179 916 22 112
r: 0:30 25m
0:30.0 120m 2:05.0 179 916 22 111
r: 0:30 19m
0:30.0 121m 2:03.9 184 932 22 111
r: 0:30 20m
0:30.0 124m 2:00.9 198 980 24 114
r: 0:30 15m
0:30.0 118m 2:07.1 170 886 22 113
r: 0:30 33m
0:30.0 119m 2:06.0 175 901 20 113
r: 0:30 14m
0:30.0 122m 2:02.9 188 948 22 110
r: 0:30 24m
0:30.0 120m 2:05.0 179 916 22 115
r: 0:30 21m
0:30.0 120m 2:05.0 179 916 22 117
r: 0:30 32m
0:30.0 122m 2:02.9 188 948 22 115
r: 0:30 23m
0:30.0 124m 2:00.9 198 980 26 117
r399m

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