ezra jonas 6x500m/1:00r SkiErg
3,000m
Meters
13:17.5
Time
2:12.9
Pace
177
Calories
119
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 19:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 101 |
October 07, 2022 05:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 26 | 119 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 119 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| r177m |
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Workout Graph
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