ezra jonas v4000m/3:00r...4 BikeErg
10,000m
Meters
21:27.7
Time
2:08.7
Pace
308
Calories
148
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,207m |
| Overall Time | 30:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 54 |
| Revolution Count | 1193 |
| Power/kg | 1.62 |
| Drag Factor | 212 |
October 07, 2022 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:27.7 | 10,000m | 2:08.7 | 164 | 864 | 54 | 148 | |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 52 | 141 | |
| r: 3:00 | 88m | ||||||
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 56 | 144 | |
| r: 3:00 | 38m | ||||||
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 57 | 154 | |
| r: 3:00 | 81m | ||||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 58 | 154 | |
| r207m |
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Workout Graph
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