ezra jonas v1000m/r...18 BikeErg
11,600
Meters
26:55.8
Time
2:19.2
Pace
341
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,600 |
| Overall Time | 26:55.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 49 |
| Revolution Count | 1342 |
| Drag Factor | 215 |
October 08, 2022 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:55.8 | 11,600 | 2:19.2 | 130 | 759 | 49 | 131 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 575 | 41 | 117 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 54 | 132 |
| 2:23.3 | 800 | 2:59.1 | 61 | 502 | 39 | 106 |
| 1:39.2 | 800 | 2:04.0 | 184 | 907 | 56 | 136 |
| 1:34.2 | 600 | 2:37.0 | 90 | 573 | 44 | 116 |
| 1:12.8 | 600 | 2:01.3 | 196 | 939 | 57 | 137 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 48 | 130 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 57 | 137 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 43 | 134 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 54 | 130 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 48 | 127 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 60 | 141 |
| 1:30.3 | 600 | 2:30.5 | 103 | 637 | 46 | 131 |
| 1:09.2 | 600 | 1:55.3 | 228 | 1040 | 60 | 149 |
| 1:57.4 | 800 | 2:26.7 | 111 | 674 | 48 | 126 |
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 58 | 149 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 46 | 123 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 60 | 152 |
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Workout Graph
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