ezra jonas v1:00/1:00r...7 BikeErg
6,341m
Meters
16:00.0
Time
2:31.3
Pace
170
Calories
121
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 46 |
| Revolution Count | 763 |
| Power/kg | 1 |
| Drag Factor | 215 |
October 08, 2022 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,341m | 2:31.3 | 101 | 647 | 46 | 121 | |
| 1:00.0 | 315m | 3:10.4 | 51 | 474 | 36 | 112 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 43 | 119 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 1,142m | 2:37.6 | 89 | 607 | 44 | 124 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 1,641m | 2:26.2 | 112 | 685 | 48 | 126 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 49 | 128 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 50 | 130 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 45 | 114 | |
| r226m |
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Workout Graph
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