ezra jonas v20c/2:00r...5 BikeErg
9,561m
Meters
20:24.4
Time
2:08.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,872m |
| Overall Time | 28:24.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 54 |
| Revolution Count | 1144 |
| Power/kg | 1.65 |
| Drag Factor | 217 |
October 09, 2022 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:24.4 | 9,561m | 2:08.0 | 167 | 873 | 54 | 138 | |
| 1:45.2 | 715m | 2:27.1 | 110 | 678 | 47 | 117 | |
| r: 2:00 | 63m | ||||||
| 2:51.7 | 1,310m | 2:11.0 | 155 | 834 | 53 | 133 | |
| r: 2:00 | 64m | ||||||
| 4:03.8 | 1,915m | 2:07.3 | 170 | 883 | 55 | 142 | |
| r: 2:00 | 116m | ||||||
| 5:13.4 | 2,500m | 2:05.3 | 178 | 911 | 56 | 151 | |
| r: 2:00 | 68m | ||||||
| 6:30.3 | 3,121m | 2:05.0 | 179 | 915 | 56 | 151 | |
| r311m |
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Workout Graph
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