ezra jonas 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 141 |
October 11, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 125 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | 106 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 21 | 121 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 21 | 127 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 22 | 134 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 140 |
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Workout Graph
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