ezra jonas v3:00/1:00r...4 SkiErg
2,519m
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
122
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 104 |
October 11, 2022 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 25 | 122 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 113 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 123 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 126 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 129 | |
| r92m |
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Workout Graph
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