ezra jonas v1000m/2:00r...5 BikeErg
5,000m
Meters
10:45.8
Time
2:09.1
Pace
154
Calories
131
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 18:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 53 |
| Revolution Count | 634 |
| Power/kg | 1.6 |
| Drag Factor | 219 |
October 11, 2022 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 5,000m | 2:09.1 | 162 | 859 | 53 | 131 | |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 46 | 114 | |
| r: 2:00 | 100m | ||||||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 53 | 130 | |
| r: 2:00 | 125m | ||||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 55 | 135 | |
| r: 2:00 | 107m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 58 | 139 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 57 | 138 | |
| r495m |
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Workout Graph
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