ezra jonas v1000m/3:00r...3 SkiErg
3,000m
Meters
13:37.1
Time
2:16.1
Pace
176
Calories
128
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:37.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 102 |
October 12, 2022 05:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 26 | 128 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 118 | |
| r: 3:00 | 33m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 129 | |
| r: 3:00 | 23m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 138 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.