ezra jonas 10000m BikeErg
10,000m
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 51 |
| Revolution Count | 1162 |
| Power/kg | 1.38 |
| Drag Factor | 216 |
October 12, 2022 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.4 | 10,000m | 2:16.0 | 139 | 778 | 51 | 127 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 46 | 113 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 48 | 118 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 50 | 122 |
| 2:17.7 | 4,000m | 2:17.7 | 134 | 761 | 51 | 123 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 52 | 128 |
| 2:12.0 | 6,000m | 2:12.0 | 152 | 823 | 53 | 132 |
| 2:10.5 | 7,000m | 2:10.5 | 157 | 841 | 53 | 134 |
| 2:10.2 | 8,000m | 2:10.2 | 159 | 845 | 54 | 136 |
| 2:10.7 | 9,000m | 2:10.7 | 157 | 839 | 53 | 134 |
| 2:11.7 | 10,000m | 2:11.7 | 153 | 827 | 53 | 135 |
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Workout Graph
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