ezra jonas v0:20/0:20r...6 row
568m
Meters
2:00.0
Time
1:45.6
Pace
41
Calories
128
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 692m |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 140 |
October 12, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 39 | 128 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 108 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 121 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 129 | |
| r: 0:20 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 134 | |
| r: 0:20 | 13m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 139 | |
| r: 0:20 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 139 | |
| r: 0:20 | 19m | ||||||
| r124m |
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Workout Graph
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