ezra jonas v500m/r...18 row
5,800m
Meters
28:21.9
Time
2:26.7
Pace
317
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:21.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 139 |
October 13, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.9 | 5,800m | 2:26.7 | 111 | 681 | 21 | 115 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 | 110 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | 117 |
| 2:08.6 | 400m | 2:40.7 | 84 | 589 | 21 | 104 |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 20 | 116 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 20 | 101 |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 20 | 113 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 21 | 101 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 21 | 112 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 115 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | 112 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 21 | 112 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | 118 |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 22 | 117 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 21 | 127 |
| 2:04.6 | 400m | 2:35.7 | 93 | 618 | 22 | 113 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 21 | 132 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 22 | 119 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 143 |
| r0m |
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Workout Graph
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