ezra jonas v500m/r...18 row
5,800
Meters
28:21.9
Time
2:26.7
Pace
317
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 28:21.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 139 |
October 13, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.9 | 5,800 | 2:26.7 | 111 | 670 | 21 | 115 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 22 | 110 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | 117 |
| 2:08.6 | 400 | 2:40.7 | 84 | 587 | 21 | 104 |
| 1:52.9 | 400 | 2:21.1 | 125 | 701 | 20 | 116 |
| 1:40.5 | 300 | 2:47.5 | 74 | 537 | 20 | 101 |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 20 | 113 |
| 1:06.9 | 200 | 2:47.2 | 75 | 538 | 21 | 101 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 21 | 112 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 24 | 115 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 21 | 112 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 21 | 112 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 21 | 118 |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 22 | 117 |
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 21 | 127 |
| 2:04.6 | 400 | 2:35.7 | 93 | 606 | 22 | 113 |
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 21 | 132 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 22 | 119 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 21 | 143 |
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Workout Graph
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