ezra jonas v500m/2:00r...6 SkiErg
3,000m
Meters
13:32.3
Time
2:15.3
Pace
175
Calories
133
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 23:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 99 |
October 13, 2022 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 26 | 133 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 126 | |
| r: 2:00 | 38m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 129 | |
| r: 2:00 | 41m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 131 | |
| r: 2:00 | 31m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 135 | |
| r: 2:00 | 31m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 138 | |
| r: 2:00 | 12m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 143 | |
| r153m |
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Workout Graph
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