ezra jonas v3:00/1:00r...5 BikeErg
5,178m
Meters
15:00.0
Time
2:53.8
Pace
130
Calories
101
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 19:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 40 |
| Revolution Count | 630 |
| Power/kg | 0.66 |
| Drag Factor | 214 |
October 13, 2022 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,178m | 2:53.8 | 67 | 529 | 40 | 101 | |
| 3:00.0 | 1,010m | 2:58.2 | 62 | 512 | 39 | 111 | |
| r: 1:00 | 68m | ||||||
| 3:00.0 | 1,025m | 2:55.6 | 65 | 522 | 40 | 97 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 1,087m | 2:45.5 | 77 | 565 | 42 | 103 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 1,012m | 2:57.8 | 62 | 514 | 39 | 95 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 1,044m | 2:52.4 | 68 | 535 | 40 | 100 | |
| r249m |
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Workout Graph
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