ezra jonas v1:40/0:20r...9 row
3,359m
Meters
15:00.0
Time
2:13.9
Pace
202
Calories
144
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,486m |
| Overall Time | 19:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 139 |
October 14, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | 144 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 23 | 132 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 20 | 136 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 20 | 138 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 20 | 143 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 20 | 146 | |
| r: 2:00 | 27m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 20 | 143 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 21 | 150 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 21 | 154 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | 156 | |
| r127m |
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Workout Graph
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