ezra jonas 4000m BikeErg
4,000m
Meters
8:37.5
Time
2:09.3
Pace
121
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 53 |
| Revolution Count | 465 |
| Power/kg | 1.6 |
| Drag Factor | 216 |
October 14, 2022 20:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 53 | 147 |
| 1:47.0 | 800m | 2:13.7 | 146 | 803 | 52 | 141 |
| 1:46.0 | 1,600m | 2:12.5 | 150 | 817 | 53 | 142 |
| 1:44.5 | 2,400m | 2:10.6 | 157 | 840 | 53 | 147 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 56 | 152 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 56 | 154 |
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Workout Graph
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