ezra jonas v500m/r...18 SkiErg
5,800
Meters
34:30.8
Time
2:58.5
Pace
327
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 34:30.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 101 |
October 14, 2022 21:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.8 | 5,800 | 2:58.5 | 62 | 568 | 28 | 134 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 27 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | 148 |
| 3:08.6 | 400 | 3:55.7 | 27 | 381 | 28 | 122 |
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 28 | 146 |
| 2:22.2 | 300 | 3:57.0 | 26 | 379 | 26 | 121 |
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 27 | 143 |
| 1:34.5 | 200 | 3:56.2 | 27 | 380 | 27 | 126 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 27 | 141 |
| 0:55.7 | 100 | 4:38.5 | 16 | 323 | 39 | 133 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 28 | 129 |
| 1:55.2 | 200 | 4:48.0 | 15 | 312 | 27 | 116 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 30 | 144 |
| 2:47.7 | 300 | 4:39.5 | 16 | 322 | 26 | 123 |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 28 | 146 |
| 2:57.2 | 400 | 3:41.5 | 32 | 406 | 31 | 125 |
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 29 | 151 |
| 4:04.8 | 500 | 4:04.8 | 24 | 367 | 28 | 115 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | 155 |
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Workout Graph
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