ezra jonas v500m/r...18 SkiErg
5,800m
Meters
34:30.8
Time
2:58.5
Pace
327
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 34:30.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 101 |
October 14, 2022 21:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.8 | 5,800m | 2:58.5 | 62 | 511 | 28 | 134 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 27 | 137 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 148 |
| 3:08.6 | 400m | 3:55.7 | 27 | 391 | 28 | 122 |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 28 | 146 |
| 2:22.2 | 300m | 3:57.0 | 26 | 390 | 26 | 121 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | 143 |
| 1:34.5 | 200m | 3:56.2 | 27 | 391 | 27 | 126 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 141 |
| 0:55.7 | 100m | 4:38.5 | 16 | 355 | 39 | 133 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 129 |
| 1:55.2 | 200m | 4:48.0 | 15 | 350 | 27 | 116 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 144 |
| 2:47.7 | 300m | 4:39.5 | 16 | 355 | 26 | 123 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 28 | 146 |
| 2:57.2 | 400m | 3:41.5 | 32 | 410 | 31 | 125 |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 29 | 151 |
| 4:04.8 | 500m | 4:04.8 | 24 | 382 | 28 | 115 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 155 |
| r0m |
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Workout Graph
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