ezra jonas v4000m/4:00r...2 BikeErg
8,000m
Meters
18:19.2
Time
2:17.4
Pace
235
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 22:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 50 |
| Revolution Count | 940 |
| Power/kg | 1.34 |
| Drag Factor | 214 |
October 16, 2022 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:19.2 | 8,000m | 2:17.4 | 135 | 764 | 50 | 130 | |
| 9:46.0 | 4,000m | 2:26.5 | 111 | 683 | 48 | 117 | |
| r: 4:00 | 58m | ||||||
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 54 | 143 | |
| r58m |
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Workout Graph
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