ezra jonas v2:00/2:00r...5 BikeErg
5,736m
Meters
14:00.0
Time
2:26.4
Pace
156
Calories
117
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 47 |
| Revolution Count | 965 |
| Power/kg | 1.1 |
| Drag Factor | 213 |
October 16, 2022 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,736m | 2:26.4 | 111 | 683 | 47 | 117 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 46 | 117 | |
| r: 2:00 | 571m | ||||||
| 3:00.0 | 1,198m | 2:30.2 | 103 | 655 | 46 | 119 | |
| r: 2:00 | 620m | ||||||
| 4:00.0 | 1,640m | 2:26.3 | 112 | 684 | 48 | 113 | |
| r: 2:00 | 712m | ||||||
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 49 | 117 | |
| r: 2:00 | 650m | ||||||
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 49 | 120 | |
| r2,553m |
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Workout Graph
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