ezra jonas 10:03 BikeErg
3,467m
Meters
10:03.1
Time
2:53.9
Pace
88
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 40 |
| Revolution Count | 405 |
| Power/kg | 0.65 |
| Drag Factor | 213 |
October 16, 2022 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,467m | 2:53.9 | 66 | 528 | 40 | 104 |
| 5:00.0 | 1,586m | 3:09.1 | 52 | 477 | 37 | 96 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 44 | 109 |
| 10:03.1 | 18m | 2:52.2 | 69 | 535 | 39 | 109 |
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