ezra jonas v1000m/1:00r...5 SkiErg
5,000m
Meters
23:53.4
Time
2:23.3
Pace
281
Calories
123
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:53.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 99 |
October 17, 2022 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 26 | 123 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 27 | 108 | |
| r: 1:00 | 12m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 117 | |
| r: 1:00 | 32m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | 123 | |
| r: 1:00 | 31m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 129 | |
| r: 1:00 | 27m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 138 | |
| r102m |
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Workout Graph
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