ezra jonas v500m/2:00r...4 SkiErg
2,000m
Meters
8:51.5
Time
2:12.8
Pace
118
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:51.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 101 |
October 18, 2022 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 28 | 136 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 127 | |
| r: 2:00 | 31m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 136 | |
| r: 2:00 | 23m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 139 | |
| r: 2:00 | 21m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 145 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.