ezra jonas v1000m/1:00r...6 BikeErg
6,000m
Meters
13:29.7
Time
2:14.9
Pace
175
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 19:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 50 |
| Revolution Count | 748 |
| Power/kg | 1.41 |
| Drag Factor | 227 |
October 18, 2022 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.7 | 6,000m | 2:14.9 | 142 | 790 | 50 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 48 | |
| r: 1:00 | 69m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 50 | |
| r: 1:00 | 98m | |||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 51 | |
| r: 1:00 | 212m | |||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 51 | |
| r: 1:00 | 116m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 52 | |
| r: 1:00 | 45m | |||||
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 52 | |
| r: 1:00 | 26m | |||||
| r566m |
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Workout Graph
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