ezra jonas v250m/0:45r...9 row
2,250m
Meters
9:53.2
Time
2:11.8
Pace
135
Calories
121
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 15:53.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 142 |
October 19, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,250m | 2:11.8 | 153 | 825 | 24 | 121 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 26 | 113 | |
| r: 0:45 | 47m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 116 | |
| r: 0:45 | 14m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 20 | 118 | |
| r: 0:45 | 1m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | 121 | |
| r: 0:45 | 14m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | 118 | |
| r: 0:45 | 24m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 123 | |
| r: 0:45 | 8m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | 126 | |
| r: 0:45 | 20m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | 127 | |
| r: 0:45 | 28m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 132 | |
| r156m |
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Workout Graph
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