ezra jonas v2:00/0:45r...5 SkiErg
2,899m
Meters
14:00.0
Time
2:24.8
Pace
160
Calories
118
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,008m |
| Overall Time | 17:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 102 |
October 19, 2022 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,899m | 2:24.8 | 115 | 696 | 26 | 118 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 114 | |
| r: 0:45 | 9m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 118 | |
| r: 0:45 | 36m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 120 | |
| r: 0:45 | 24m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 120 | |
| r: 0:45 | 24m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 121 | |
| r: 0:45 | 16m | ||||||
| r109m |
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Workout Graph
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