ezra jonas v4:00/0:45r...4 SkiErg
3,114m
Meters
16:00.0
Time
2:34.1
Pace
167
Calories
115
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 102 |
October 20, 2022 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,114m | 2:34.1 | 96 | 628 | 19 | 115 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | 111 | |
| r: 0:45 | 8m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 114 | |
| r: 0:45 | 15m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 121 | |
| r: 0:45 | 23m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 116 | |
| r46m |
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Workout Graph
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