ezra jonas v2000m/1:00r...3 BikeErg
6,000m
Meters
13:30.6
Time
2:15.1
Pace
177
Calories
127
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 15:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 51 |
| Revolution Count | 713 |
| Power/kg | 1.41 |
| Drag Factor | 218 |
October 21, 2022 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 6,000m | 2:15.1 | 142 | 788 | 51 | 127 | |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 49 | 120 | |
| r: 1:00 | 115m | ||||||
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 51 | 128 | |
| r: 1:00 | 40m | ||||||
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 54 | 135 | |
| r155m |
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Workout Graph
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