ezra jonas v1:00/1:00r...5 row
2,660m
Meters
13:00.0
Time
2:26.6
Pace
154
Calories
125
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 142 |
October 21, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,660m | 2:26.6 | 111 | 682 | 23 | 125 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 117 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | 132 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 119 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 135 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 125 | |
| r82m |
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Workout Graph
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