ezra jonas v3:00/1:00r...4 SkiErg
2,583m
Meters
12:00.0
Time
2:19.3
Pace
148
Calories
140
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 102 |
October 21, 2022 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 25 | 140 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 130 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 136 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 146 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 150 | |
| r176m |
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Workout Graph
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