ezra jonas 5000m SkiErg
5,000
Meters
22:15.8
Time
2:13.5
Pace
293
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 100 |
October 22, 2022 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 789 | 293 | 27 | 144 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 28 | 131 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 27 | 135 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 27 | 138 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 27 | 143 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 27 | 146 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 27 | 146 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 27 | 148 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 28 | 150 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 28 | 151 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 26 | 156 |
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Workout Graph
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