ezra jonas 5000m SkiErg
5,000m
Meters
22:15.8
Time
2:13.5
Pace
293
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 100 |
October 22, 2022 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 27 | 144 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 131 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | 135 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 27 | 138 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 27 | 143 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 27 | 146 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 27 | 146 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 27 | 148 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 28 | 150 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 28 | 151 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.