ezra jonas v500m/0:45r...6 row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
187
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:26.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 140 |
October 22, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 21 | 151 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 145 | |
| r: 0:45 | 24m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 148 | |
| r: 0:45 | 25m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 149 | |
| r: 0:45 | 23m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 152 | |
| r: 0:45 | 28m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 156 | |
| r: 0:45 | 31m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 158 | |
| r131m |
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Workout Graph
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