ezra jonas v1:00/0:30r...10 BikeErg
4,286m
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
130
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,835m |
| Overall Time | 14:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 49 |
| Revolution Count | 673 |
| Power/kg | 1.27 |
| Drag Factor | 217 |
October 22, 2022 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,286m | 2:19.9 | 128 | 739 | 49 | 130 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 45 | 126 | |
| r: 0:30 | 148m | ||||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 48 | 124 | |
| r: 0:30 | 158m | ||||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 49 | 132 | |
| r: 0:30 | 169m | ||||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 49 | 131 | |
| r: 0:30 | 179m | ||||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 49 | 135 | |
| r: 0:30 | 181m | ||||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 50 | 130 | |
| r: 0:30 | 182m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 50 | 131 | |
| r: 0:30 | 180m | ||||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 50 | 132 | |
| r: 0:30 | 179m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 51 | 133 | |
| r: 0:30 | 173m | ||||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 51 | 135 | |
| r1,549m |
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Workout Graph
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