ezra jonas v1:00/0:30r...7 row
3,425m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
117
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 141 |
October 24, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 21 | 117 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 100 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 115 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 116 | |
| r: 0:30 | 12m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 123 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 128 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 124 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 119 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.