ezra jonas v1:00/0:30r...7 SkiErg
3,356m
Meters
16:00.0
Time
2:23.0
Pace
186
Calories
115
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 101 |
October 24, 2022 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,356m | 2:23.0 | 120 | 711 | 24 | 115 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 105 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 110 | |
| r: 0:30 | 25m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 116 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 117 | |
| r: 0:30 | 6m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 126 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 122 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 115 | |
| r78m |
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Workout Graph
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